Are you an avid marathon runner in Malaysia? You must have already registered yourself for the upcoming run such as the Standard Chartered Marathon KL, Putrajaya Night Run, Penang Bridge International Marathon and many more. So I am pretty sure that you are training and sweating profusely to prepare yourself. But did you know that warming up and cooling down plays a big part in weight loss, as well as BOOST energy?
|That's me trying out the adidas Sonic BOOST running shoe back in the year 2013. You can read about it here.|
If you are wondering whether you are doing it right, let adidas guide you through a better running experience while also taking care of your feet health. This infographics will bring you through health benefits and suggested methods of warming up and cooling down. Take a look at the infographics below:-
Before you gear up and get ready, check out the most recommended forms of proper running on flat pavements, running uphill and downhill. Most importantly, be sure to be equipped with a pair of running shoes that provides both comfort, agility and distance.
For more information about the current range of running shoes available, kindly visit their website at www.adidas.com.my
.: Peace Out :.