Fit, Clean, Healthy and Delicious Poke Bowl from Fitlicious at Uptown Damansara

Recently, I was invited to the opening event of Fitlicious which is located in Uptown Damansara, Petaling Jaya. As consumers are getting proactive towards health consciousness especially in food – poke bowl is becoming more and more popular these days.

From what I was informed, the word "poke" is actually an Hawaiian word for "to slice" or "to cut crosswise into pieces". As for Poke Bowl, it is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine.

Meanwhile, the word "Fitlicious" derived from the word FIT and DELICIOUS combined together to form its name. Fitlicious serves variety of poke bowl and customers can build their own bowl as well. Anyway, lets check out what's happening at Fitlicious on that very day.

One of the three owners at Fitlicious made an opening speech and gave an introduction about poke bowl and Fitlicious.

Next, there was the poke bowl making demonstration and we were given a few tips on how to build our own poke bowl.

Here are some of the fresh ingredients at Fitlicious. I don't think I have so much energy to prepare such ingredients on my own. Probably eating at Fitlicious would be an easier and faster choice. Haha!

So here's the outcome from the demonstration. A nicely prepared poke bowl with one type of carbs, 4 types of vegetables and a protein or meat. In this case, he used a couple of fresh salmon cube to top it off.

After the demonstration, the bloggers got to try out their skill to build our very own poke bowl. There's a wide variety of ingredients prepared for us but we were all advised to only use one type of carbs, 4 types of vegetables and a protein or meat. A mini competition was held at Fitlicious and six winners with the most poke bowl will walk away with prizes!

We can add these nuts and a couple type of sauces onto our poke bowl as well. I would be super delighted if I can have this much of nuts stored at home.

Here's the poke bowl which I made. It was my first time and I was quite proud of it although it didn't look nice but at least it delicious and healthy!

At the event, we got to try out some refreshing drinks which was indeed quite refreshing and available to be purchased at Fitlicious.

Other than that, there was also the almond milk sample by given to us at the event. I enjoyed drinking the Cocoa Almond Mylk and I found the taste rather interesting. They are also available at Fitlicious.

At the end of the event, they announced winners for the most creative poke bowl and the six winners walked home with a designer bag each. Congratulations to all the winners! :D

[ Fitlicious BUY 1 FREE 1 Promotion ] 

Here's a good news for all my readers. To extend the celebration with Fitlicious's new branch opening, just purchase any ala carte poke bowl and get another one for absolutely FREE! Promotion only valid until 31st of October 2019. So what are you waiting for? Hurry up and go try their poke bowl today!

Fitlicious @ Uptown Damansara
Address: 41, Jalan SS 21/1A, Damansara Utama, 47400, Petaling Jaya, Selangor
Tel: 017-886 8202 / 03-7494 4976
Opening hours: 10am–10pm (Daily)

For more information and latest promotion from Fitlicious, check out their website at and follow their Facebook page at

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.: Peace Out :.


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